Mindful break
Diese Aufnahme ist noch 11 Tage verfügbar.
English
Take a 20-minute pause to center yourself and find calm amidst your busy day. This mindful break allows you to slow down, reconnect with your inner self, and recharge your mental energy.
What to expect:
- Guided mindfulness exercise: Experience a simple yet effective practice to help you shift focus, release tension, and embrace the present moment.
- Practical tips for everyday mindfulness: Take away easy-to-implement techniques to integrate mindfulness into your daily routine, even on the busiest days.
Give yourself the gift of presence and return to your day with renewed clarity and focus.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
- Stress
- Emotionale Belastung